In our last blog, we discovered just how chemical-laden household cleaners could be affecting our health and what some of the best essential oils for making your own toxic-free household cleaners were.
Click here to read about tips for spring cleaning your home without the chemicals
But what about the toxic chemicals and toiletries we use every day without a second thought of what they could be doing to our health
There are studies that show that some chemicals used in toiletries could be toxic to our health. Here are some of the common chemicals that can cause problems
Parabens
Parabens are a group of compounds widely used as antifungal agents, preservatives and antimicrobials in cosmetic products. They have been linked to hormone disruption, reproductive toxicity, immunotoxicity, neurotoxicity and skin irritation.
While five of the parabens have been banned from being used in cosmetics in the EU the most common ones used in cosmetic products – methylparaben, propylparaben, and butylparaben are still in use but the quantities that can be used are restricted.
Phthalates
These are a group of hormone-disrupting chemicals that are commonly used to make PVC soft and flexible but are also used as a solvent in cosmetics and in synthetic fragrances.
Fragrances are found in nearly all products such as shampoo, deodorant and laundry detergent. Phthalate exposure has been linked to early puberty in girls and is a risk factor for later-life breast cancer.
Several phthalates have been banned in the EU but not all, including diethyl phthalate (DEP). Because the chemical constituents of ‘fragrance’ or ‘parfum’ do not have to be listed on labels, one way to avoid phthalates altogether is to go for fragrance-free products or those free of synthetic fragrances.
SLS and SLES
These are two of the most commonly used detergents and foaming agents. They are found in shampoos and liquid soap products under the names of sodium lauryl sulphate (SLS) and sodium laureth sulphate (SLES). Today there are more skin and environmentally products being made which SLS-freefree.
According to experts SLS is known to be irritating to the skin and can cause scalp problems when frequently applied as part of a shampoo. It is recognised as being one of the most irritating of the foaming agents used in shampoos.
Studies have found that exposure to the ingredient itself, not the products that contain it and has indicated potential health risks.
Synthetic fragrances
Synthetic fragrances can be found in most products ranging from skincare, and shampoos to household cleaning products. These fragrances often contain as many as 200 ingredients and as these ingredients are considered to be trade secrets, companies don’t have to declare the list of ingredients that go into creating them.
However, studies suggest that many of the ingredients used to make these synthetic fragrances could be having detrimental effects on our health such as
- Immune system damage.
- A cause and trigger of asthma attacks
- Hormone disruption, which can affect development and fertility.
- A potential neurotoxin (chemicals that are toxic to the brain).
- Increase in the proliferation oestrogen-responsive breast cancer cells.
- They have also been found to be toxic to aquatic life and can accumulate in the food chain.
Triclosan
Triclosan and triclocarban can be used as an antimicrobial in soaps. Its use in toothpaste, mouthwash, deodorants, cosmetics and hand soaps is restricted by the EU whilst the US banned its use in liquid soaps and bars of soap in 2016.
Due to public pressure, most companies have been quietly reformulating their products. Colgate was one of the few companies to still use it in its ‘Colgate Total’ toothpaste but even it has removed it now. In our soap guide, Dettol hand soap was the only product we found that contained triclocarban.
Triclosan, which is classified as a pesticide, can affect the body’s hormone systems – especially thyroid hormones, which regulate metabolism – and may disrupt normal breast development.
The EU classifies triclosan as irritating to the skin and eyes, and as very toxic to aquatic organisms, noting that it may cause long-term adverse effects in the aquatic environment. Widespread use of triclosan may also contribute to bacterial resistance to antimicrobial agents.
So why not take charge and swap out some of these toxins from your daily routine with 5 simple change
- I have been making my own beauty products for a number of years. Making your own beauty products need not be complicated. Long as your recipes are from a reputable source and you follow instructions precisely it isn’t too difficult a process.
- When I have to buy I look for natural, organic beauty products where possible. One way to ensure purity is to look for the soil certification stamp.
- I always make sure to read the labels when buying new products and have been swapping out products I was using for cleaner brands. Avoid products with chemical-sounding names, such as parabens, sulphates, and phthalates.
- I prefer to opt for products with fewer ingredients. The fewer the ingredients, the more natural the product is likely to be. A product does not need to have hundreds of ingredients to be effective. Many of my own face oils contain a maximum of 3 ingredients as it is possible to address several concerns with just one ingredient.
- I look for products with fewer packaging materials and look for small companies with ethical values. Products containing essential oils in particular should always be packaged in dark glass bottles to preserve the life and purity of the oils. Avoid purchasing products that come in heavy plastic containers or bottles.
No time to make your own skincare? Click here and check out our range of aromatherapy products made from natural organic oils and soil certification.